September is here, which means fall flavors are starting to make their way back into the kitchen. This month’s Perfect Form LA recipe combines seasonal ingredients with plenty of protein, fiber, and carbohydrates for a balanced meal that’s perfect for supporting an active lifestyle.
Our High-Protein Harvest Chicken & Sweet Potato Bowl is easy to meal prep, customizable, and packed with satisfying fall flavors.
Serves: 4 Prep Time: 15 minutes Cook Time: 25–30 minutes
INGREDIENTS
For the Bowls:
- 1½ lbs boneless, skinless chicken breast
- 2 medium sweet potatoes, peeled and cubed
- 4 cups chopped kale
- 2 medium apples, chopped
- ½ cup dried cranberries
- ½ cup chopped pecans
- 2 cups cooked quinoa
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon cinnamon
- Salt and pepper to taste
For the Maple Dijon Dressing:
- ¼ cup plain Greek yogurt
- 1 tablespoon Dijon mustard
- 1 tablespoon maple syrup
- 1 tablespoon apple cider vinegar
- 1–2 tablespoons water, as needed
- Pinch of salt and pepper
DIRECTIONS
- Preheat your oven to 425°F.
- Toss the cubed sweet potatoes with olive oil, cinnamon, salt, and pepper. Spread them evenly on a baking sheet and roast for approximately 25–30 minutes, flipping halfway through, until tender and lightly browned.
- While the sweet potatoes cook, season the chicken breast with garlic powder, smoked paprika, salt, and pepper. Grill or cook in a skillet until the chicken reaches an internal temperature of 165°F. Allow it to rest for a few minutes before slicing.
- Whisk together the Greek yogurt, Dijon mustard, maple syrup, apple cider vinegar, salt, and pepper. Add a little water until the dressing reaches your preferred consistency.
- Divide the cooked quinoa and kale among four bowls. Top each with roasted sweet potato, sliced chicken, chopped apple, dried cranberries, and pecans. Drizzle with the Maple Dijon Dressing and enjoy!
WHY WE LOVE IT
This bowl checks a lot of boxes for an active lifestyle.
- Protein: Chicken and Greek yogurt provide high-quality protein to help support muscle repair and recovery after strength training.
- Carbohydrates: Sweet potatoes, quinoa, and fruit provide carbohydrates to help fuel your workouts and replenish energy.
- Fiber & Micronutrients: Kale, apples, and sweet potatoes add fiber along with a variety of vitamins and minerals.
- Healthy Fats: Pecans and olive oil add satisfying fats and plenty of flavor.
It’s also a great meal-prep option. Prepare the chicken, quinoa, and sweet potatoes ahead of time, then assemble your bowls throughout the week.
PFLA NUTRITION TIP
As schedules get busier in the fall, having a few balanced meals you can prepare ahead of time can make staying consistent much easier.
Try building your meals around a quality protein source first, then add vegetables or fruit, a carbohydrate source, and healthy fats. Nutrition doesn’t need to be perfect or complicated to support your goals—just like your training, the habits you can consistently maintain are the ones that matter most.
At Perfect Form LA, we believe strength and longevity are built through the habits you practice both inside and outside the gym. Our semi-private training in Studio City, Los Angeles provides personalized strength training, expert coaching, accountability, and a supportive community to help you build a routine that lasts.
Fuel well. Train strong. Stay consistent.