OCTOBER AT PFLA: TWO YEARS STRONG & JUST GETTING STARTED!
October is a special month at Perfect Form LA, and we have plenty to celebrate!
From our two-year anniversary to member milestones, upcoming challenges, and a few birthday celebrations, there’s a lot happening in our PFLA community.
As we head into the final stretch of the year, we’re reminded that fitness isn’t just about workouts. It’s about showing up for yourself, building strength, celebrating progress, and being part of a community that makes it all a little more fun.
Here’s what’s happening at PFLA this month!
TWO YEARS OF PERFECT FORM LA! 🎉
On October 1st, Perfect Form LA officially turned TWO!
Two years of strength training, personal records, early mornings, sweaty sessions, and, most importantly, an incredible community of people who make this place what it is.
When we opened PFLA, our vision was to create something different—a place where personalized coaching, intentional strength training, and a genuine sense of community could come together.
Today, we’re incredibly grateful to everyone who has trusted us with their fitness journey, supported our small business, and helped make PFLA feel like home.
To our members: THANK YOU! Here’s to continuing to get stronger, healthier, and better together.
NEW MEMBER FALL SPECIAL: 20% OFF!
Know someone who’s been talking about getting back into shape, building strength, or finally making fitness a priority?
Now is the perfect time to send them our way!
Through October 31st, new members who join one of our Semi-Private Recomp Programs will receive 20% off their first full month!
Our semi-private strength training in Studio City combines individualized programming, expert coaching, small session sizes, and a supportive community.
Whether you’re new to strength training or looking for a more personalized approach to fitness, our Recomp Programs are designed to help you build strength, improve body composition, and create lasting results.
Have a friend who would love PFLA? Share the love!
MEMBER SPOTLIGHT: PACO RIVERA HITS 100! 🏆
A huge congratulations to Paco Rivera on completing his 100th visit at Perfect Form LA!
One hundred visits represent a lot more than workouts. They represent commitment, consistency, and the decision to keep showing up.
Paco, we’re so proud to celebrate this milestone with you. Thank you for being part of the PFLA family!
Here’s to the next 100!
COMING IN NOVEMBER: THE PFLA STEP CHALLENGE! 👟
We’re taking the competition outside the gym this November!
Our November Step Challenge is all about encouraging more daily movement, having a little friendly competition, and keeping our community active as we head into the holiday season.
Throughout November, participants will track their daily steps, with the winners determined by the highest average daily step count for the month.
And yes, there are prizes!
- 🥇 1st Place: 50% off your January membership
- 🥈 2nd Place: 25% off one monthly membership billing cycle
- 🥉 3rd Place: An exclusive PFLA Wellness Gift Basket featuring some of our favorite wellness products and one-of-a-kind custom PFLA swag!
How to Participate:
Every Sunday evening in November, screenshot your weekly step total and text it to 323-284-2086.
iPhone users can track their steps through the Apple Health app, while Samsung users can use Samsung Health.
Whether you’re walking your dog, taking the stairs, or squeezing in an evening stroll, every step counts!
Let’s see who can step up to the challenge!
HAPPY BIRTHDAY, ALEC! 🎂
October also means celebrating a very special birthday!
A huge HAPPY BIRTHDAY to PFLA co-owner Alec Penix!
Thank you for the passion, energy, knowledge, and heart you bring to Perfect Form LA every day.
Your dedication to helping people become stronger, healthier, and more confident is a huge part of what makes PFLA special.
Cheers to another year of life, strength, and doing what you love!
Happy Birthday, Alec!
DON’T FORGET TO RECOVER!
With all the hard work happening in the gym, here’s your friendly reminder that recovery is part of the process!
Strength training challenges your muscles, but giving your body time to recover is essential for making progress and staying consistent.
Our Perfect Form LA Recovery Room in Studio City features:
- Infrared Sauna: A relaxing way to unwind after a busy day or tough workout.
- Cold Plunge: A refreshing recovery experience that may help reduce feelings of muscle soreness.
- Normatec Compression Sleeves: Dynamic compression designed to support circulation and help your legs feel refreshed.
Whether you’re training hard, managing a busy schedule, or simply need a little time to yourself, make recovery part of your wellness routine.
Don’t forget to book your next recovery session through the PFLA app!
FINISH THE YEAR STRONG
As we head into the final months of the year, remember that you don’t need to wait until January to focus on your health.
Keep showing up, celebrate your progress, prioritize recovery, and find ways to stay active outside the gym.
At Perfect Form LA, our semi-private strength training, 1:1 personal training, nutrition coaching, and premium recovery services in Studio City, Los Angeles are all designed to help you build a stronger, healthier body for the long term.
Thank you for making our first two years so special. We can’t wait to see what year three brings!
With love and gratitude, Jes, Alec & the Perfect Form LA Team
Stronger Together. Every Day.