November is typically the month when routines fall apart, but our community showed up stronger than ever. Many clients began early accountability coaching and nutrition check-ins to stay on track throughout the holidays, proving that you don’t need the new year to restart your goals.
CLIENT OF THE MONTH
GONZALO “GONZ” MENENDEZ
We are thrilled to honor Gonzalo “Gonz” Menendez as our November Client of the Month. Gonz exemplifies everything we value in the PFLA community:
- Unmatched consistency
- A positive, coachable mindset
- A commitment to technique, form, and intensity
- Supportive energy in every class
His physical transformation has been impressive, but even more impressive is the effort he brings to each session. Gonz sets the standard for what intentional training and accountability can create.
We’re proud of you, Gonz!
NOVEMBER ANNOUNCEMENTS
HOLIDAY MOMENTUM & MEMBER WINS
Recovery Room Popularity Members maximized our infrared sauna, cold plunge, and Normatec compression to enhance recovery, reduce inflammation, and stay energized during a busy season.
Nutrition & Accountability Coaching With holiday gatherings in full swing, our clients leaned into macro coaching, balanced eating strategies, and weekly check-ins. Perfect Form LA continues to be a leader in sustainable, science-backed nutrition support in Los Angeles.
Welcoming New Members We welcomed clients into our Recomp programs and Foundations Program, continuing to build a community rooted in support, transformation, and long-term success.