UPCOMING MAY EVENTS!
MAY 6TH - MAY STEPS CHALLENGE
It’s time to get moving — and WIN! Join our May Steps Challenge running Monday, May 5th through Thursday, May 30th.
HOW TO ENTER:
- Track your steps daily on the tracking app of your choice (Google Fit, Fitbit, and Pacer Pedometer, Health)
- At the end of the month (On June 1st, as the contest goes through 5/31) send a screenshot to 323-649-8663 of your monthly average steps
- Shoot for at least 10,000 steps per day!
The Prize: 50% off your July membership!
DETAILS:
- Challenge begins Monday, May 5th
- Challenge ends Saturday, May 31st
- Winner announced in the first week of June!
Let’s get stepping and make May your most active month yet!
MAY 12TH- FLOWER FULL MOON SOUND BATH
FLOWER MOON SOUND BATH WITH DHYANI BELLA Join us for a special Flower Moon Sound Bath led by Dhyani Bella, designed to help you release stress, restore balance, and reconnect with your inner calm. A sound bath uses vibrational instruments like crystal bowls and gongs to create healing frequencies that promote deep relaxation, reduce anxiety, and support emotional clarity. This is the perfect way to honor the energy of the full moon and reset your nervous system. Spots are limited, so be sure to reserve your space now using the link below!
MAY 7TH & 21ST- PERFECT STRETCH RETURNS!
PERFECT STRETCH RETURNS IN MAY! We’re excited to announce that Perfect Stretch is back starting Wednesday, May 7th and again on Wednesday, May 21st! Join us for a 50-minute session focused on deep stretching and relaxation — the perfect mid-week reset for your body and mind. Spots are limited, so be sure to sign up in advance! Perfect Stretch is included in all memberships, and we also welcome drop-ins for non-members. Link below to schedule:
NEW CLASS TIMES!
- Starting Saturday May 3rd there will be a third class added to Saturdays at 10 AM taught by Alec (this is a permanent addition)
- Starting Wednesday May 7th the 9 AM will be changed to 8 AM and taught by Alec (this is a permanent change) Both are currently available in your member portal!
NEW RECOVERY EQUIPMENT ALERT!
We’re excited to announce a new addition to the Perfect Form LA Recovery Room—the Hyperice Venom Back: a wearable heat and vibration massage wrap designed to release tension and enhance recovery. The best part? You can wear it while using another recovery tool like the compression sleeves for a next-level recovery experience. Just a reminder—your 50-minute session is yours to unwind, recharge, and take care of your body. Recovery is an essential part of your fitness and wellness journey, so make sure to book your sessions in advance and make the most of this powerful reset. Your body will thank you!
MAY - RECIPE OF THE MONTH
CHICKEN & ASPARAGUS SALAD
As the weather warms up, we’re leaning into lighter meals that are still packed with protein and seasonal nutrients. Our May Recipe of the Month features grilled chicken and fresh spring asparagus—both perfect for this time of year. It’s refreshing, satisfying, and ideal for a quick lunch or post-workout dinner. This salad supports your goals without weighing you down. Give it a try and let us know what you think! (Makes 2 servings)
Ingredients:
- 8 oz organic grilled chicken breast, sliced
- 1 bunch fresh asparagus, trimmed and cut into thirds
- 1 cup cherry tomatoes, halved
- 2 cups mixed greens (like arugula, spinach, and baby romaine)
- 1/2 avocado, sliced
- 2 tablespoons feta cheese (optional)
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh basil or parsley for garnish (optional)
DIRECTIONS:
- Grill or pan-sear chicken breast until cooked through (about 5–6 minutes per side). Slice.
- Blanch asparagus: Boil water, add asparagus for 2 minutes, then immediately cool in ice water to keep crisp.
- In a large bowl, toss mixed greens, cherry tomatoes, asparagus, and avocado.
- Drizzle with olive oil and lemon juice, season with salt and pepper, and toss gently.
- Top with sliced chicken and sprinkle feta if using. Garnish with fresh herbs if desired.
- Serve immediately and enjoy a fresh, filling, high-protein spring meal!
MACROS (PER SERVING):
- Calories: 380 kcal
- Protein: 40g
- Carbs: 12g
- Fat: 20g
- Saturated Fat: 5g
- Sugar: 4g
- Fiber: 6g