Looking for a refreshing, nutrient-packed smoothie to support your workouts this summer? Our Anti-Inflammatory Summer Recovery Smoothie is loaded with ingredients that may help reduce inflammation, support muscle recovery, and keep you feeling energized after a workout.
At Perfect Form LA, we believe nutrition plays a key role in recovery and long-term health. Whether you’re finishing a personal training session, recovering from strength training, or simply looking for a healthy breakfast, this smoothie is a great option.
INGREDIENTS
- 1 cup unsweetened almond milk
- 1/2 cup frozen pineapple
- 1/2 cup frozen mango
- 1/2 cup frozen blueberries
- 1 handful frozen spinach
- 1 tbsp chia seeds
- 1/2 tsp ground turmeric
- Small pinch of black pepper (helps increase turmeric absorption)
- 1/2 tsp fresh grated ginger
- 1 scoop vanilla protein powder
- Ice (optional)
DIRECTIONS
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Add additional almond milk if you’d like a thinner consistency.
- Enjoy immediately after your workout or as a healthy breakfast.
WHY WE LOVE IT
- High in antioxidants
- Supports muscle recovery
- May help reduce inflammation
- Great source of protein and fiber
- Naturally sweetened with fruit
- Perfect for warm summer mornings
TRAINER TIP
Recovery doesn’t stop when your workout ends. Prioritizing protein, hydration, and anti-inflammatory foods can help support muscle repair, improve energy, and prepare your body for your next workout.
If you’re looking for a personalized nutrition plan, ask us about Nutrition Coaching at Perfect Form LA. We’ll create custom macros, provide recipes, grocery shopping guides, dining-out cheat sheets, and weekly accountability to help you reach your goals.