HEART-HEALTHY MEDITERRANEAN SALMON BOWL
February is Heart Health Month, and this heart-healthy salmon bowl is packed with nutrients that support cardiovascular health, balanced cholesterol, and steady energy. This is the kind of anti-inflammatory meal we love at Perfect Form LA — high in protein, healthy fats, fiber, and antioxidants to fuel your workouts and support long-term wellness.
WHY THIS MEAL SUPPORTS HEART HEALTH
This recipe includes omega-3 fatty acids, fiber-rich vegetables, and healthy monounsaturated fats, all known to support:
- Heart health
- Blood pressure balance
- Cholesterol management
- Reduced inflammation
- Long-term wellness and longevity
INGREDIENTS (SERVES 2)
- 2 salmon fillets (4–6 oz each)
- 1 cup cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- ½ cup chickpeas, rinsed
- ¼ cup red onion, finely chopped
- 2 cups mixed greens or arugula
- 1 avocado, sliced
- 2 tbsp extra virgin olive oil
- Juice of 1 lemon
- 1 tsp dried oregano
- Sea salt & black pepper
INSTRUCTIONS
- Cook the quinoa according to package instructions.
- Season salmon with olive oil, lemon juice, oregano, salt, and pepper.
- Bake salmon at 400°F for 12–15 minutes or until flaky.
- In a bowl, combine quinoa, greens, tomatoes, cucumber, chickpeas, and red onion.
- Top with salmon and avocado slices.
- Drizzle with olive oil and a squeeze of fresh lemon before serving.
NUTRITION HIGHLIGHTS
- High-protein meal
- Rich in omega-3 fatty acids
- High in fiber
- Heart-healthy fats
- Anti-inflammatory ingredients
PERFECT FOR:
- Post-workout recovery meals
- Healthy meal prep ideas
- Heart-healthy dinners
- Balanced nutrition plans
At Perfect Form LA, we believe nutrition, recovery, and training work together to support longevity. This is a simple example of how to eat for performance and heart health.
If you’d like recipes personalized to your goals, ask about our Nutrition Coaching add-on.