Looking for a healthy, protein-packed meal that’s perfect for summer? This Grilled Peach & Chicken Summer Salad is loaded with seasonal ingredients, healthy fats, and lean protein to help fuel your workouts and support recovery. At Perfect Form LA, we believe nutrition is just as important as training, and this recipe is an easy way to nourish your body while enjoying the flavors of August.
Whether you’re training with a personal trainer in Studio City or participating in our semi-private strength training in Los Angeles, eating balanced meals like this can help improve energy, recovery, and performance.
INGREDIENTS
- 2 grilled chicken breasts, sliced
- 2 ripe peaches, halved and grilled
- 5 cups mixed greens
- 1/2 cup cucumber, sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- 1/4 cup crumbled goat cheese or feta
- 1/4 cup toasted almonds or pecans
- 1 avocado, sliced
HONEY DIJON DRESSING
- 2 tablespoons olive oil
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- Juice of 1/2 lemon
- Salt and pepper to taste
DIRECTIONS
- Grill the chicken until fully cooked and let it rest before slicing.
- Lightly grill the peach halves for 2–3 minutes per side until grill marks appear.
- Add the greens, cucumber, tomatoes, onion, avocado, cheese, and nuts to a large bowl.
- Top with the sliced chicken and grilled peaches.
- Whisk together the dressing ingredients and drizzle over the salad before serving.
WHY WE LOVE IT
- Over 30 grams of protein to support muscle recovery
- Seasonal peaches provide fiber, antioxidants, and vitamin C
- Healthy fats from avocado and nuts help keep you full and satisfied
- Ready in about 20 minutes
COACH’S TIP
If you’re strength training, aim to eat a meal with 20–30 grams of protein within a couple of hours after your workout to support recovery and help build lean muscle. Pairing protein with colorful fruits and vegetables provides the nutrients your body needs to perform and recover at its best.
At Perfect Form LA, we’re passionate about helping our members build healthy habits both inside and outside the gym. Our semi-private personal training in Studio City combines expert coaching, accountability, and sustainable lifestyle strategies so you can feel stronger, healthier, and more confident every day.